Stress and Anxiety

Managing stress and anxiety can be challenging, but acupuncture offers a gentle, research-backed approach to help calm both mind and body.

Studies have shown that acupuncture can help regulate neurotransmitters like serotonin and dopamine, which play a crucial role in mood stabilisation and emotional wellbeing.

In our sessions, I create a safe and supportive space to explore your personal stress triggers and lifestyle. Together, we will work on restoring balance, both physically and emotionally.

Acupuncture activates specific points in your body, reducing cortisol levels, the hormone responsible for stress, and releasing endorphins, which improve your mood and create a deep sense of relaxation.

By regulating your nervous system, it not only eases stress but also helps manage anxiety effectively.

Over time, research suggests this approach can lead to long-term benefits in stress management. I recommend starting with a few weekly sessions, and then spacing them out as you begin to feel more balanced and at ease.

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Research on Acupuncture for Anxiety