Headaches and Migraines

By addressing the physical, emotional and neurological factors, and the underlying causes of headaches and migraines, acupuncture can offer support in managing and alleviating these conditions:

• Pain relief: acupuncture stimulates the release of endorphins, which are natural pain-relieving chemicals in the body, helping to reduce the intensity of headaches and migraines.

• Reducing inflammation: it can help decrease inflammation in the nervous system and surrounding tissues, which may contribute to headache and migraine pain.

• Balancing hormones: for women, acupuncture can help regulate hormonal fluctuations that may trigger headaches or migraines, particularly during menstrual cycles or hormonal changes.

• Improving blood flow: acupuncture enhances blood circulation, which can alleviate tension and pressure in the head, providing relief from headache symptoms.

• Relaxation and stress reduction: acupuncture promotes relaxation and reduces stress, which are common triggers for tension headaches and migraines. This can help prevent the onset of future episodes.

• Addressing trigger points: specific acupuncture points can target muscle tension and trigger points that may be contributing to headache pain, providing localized relief.

• Neurological regulation: acupuncture influences the central nervous system and can help modulate pain signals, making it effective for chronic headaches and migraines.

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Research on Acupuncture for Headaches

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