Sleep Issues

Acupuncture has been shown to improve sleep quality and address various sleep-related issues such as insomnia, restlessness, and disrupted sleep patterns. Here’s how it helps:

Promoting relaxation: acupuncture stimulates the release of endorphins and other neurochemicals that induce relaxation, helping to calm the mind and prepare the body for sleep.
Regulating sleep hormones: it can influence the production of melatonin, the hormone responsible for regulating sleep-wake cycles, promoting a more natural sleep rhythm.
Reducing stress and anxiety: by lowering cortisol levels and alleviating stress and anxiety, acupuncture helps create a more conducive mental environment for restful sleep.
Improving circulation: enhanced blood flow facilitated by acupuncture can help relax tense muscles and reduce discomfort, making it easier to fall asleep and stay asleep.
Addressing underlying conditions: acupuncture can target conditions that disrupt sleep, such as chronic pain, hormonal imbalances, and digestive issues, thus contributing to more restful sleep.
Balancing the nervous system: by activating the parasympathetic nervous system, acupuncture helps shift the body from a state of alertness to a state of calm, essential for falling asleep.
Enhancing mind-body connection: acupuncture encourages mindfulness and body awareness, helping individuals recognize and address habits or patterns that may interfere with sleep.

Research on Acupuncture for Insomnia