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Perimenopause

Acupuncture can provide valuable support during perimenopause, the transitional phase leading up to menopause, by addressing various physical and emotional symptoms associated with this period:

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  • Managing hot flushes: acupuncture can help reduce the frequency and intensity of hot flashes by promoting hormonal balance and improving blood circulation.

  • Mood swings: by regulating neurotransmitters and hormones, it can help to ease anxiety, irritability, and depression that often occur during perimenopause.

  • Sleep quality: acupuncture promotes relaxation and can help alleviate insomnia or disrupted sleep patterns, common complaints during this transitional phase.

  • Physical symptoms: by encouraging blood circulation and promoting the body's natural healing processes, acupuncture can alleviate physical symptoms such as headaches, joint pain, and fatigue, contributing to overall well-being.

  • Emotional well-being: the relaxation response triggered by acupuncture helps manage stress and promotes emotional stability, which can be particularly beneficial during this time of change.

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